Technology has changed many things in our life. It has even altered the way we used to cook. The transformation from ceramic pot to Non-stick crockery and cutlery, from oil to oil-free spray, oven, microwaves etc. Everything has occurred for the good reason i.e. to create convenience and ease one`s life. It is because of the technology that we can predict the amount of calories in an Indian food recipes. A typical chicken “Tikka” contain 400 Kcal, a chicken “Biryani” contains 750 Kcal and Beef Curry contains 500 Kcal. All these tools help us measure the total calorie intake which is usually more than 2500 Cal for an average man.

So, next time when you have “Biryani”. Be careful not to over eat and exercise regularly so that calories are burned.