In our time, we do a lot of things to make our body look more attractable to other people. We do anything we can to cope up with the times. We attend the gym and do different diets. One of these diets is being a vegetarian. And being a vegetarian has a lot of pros and cons. It may give you the perfect body that you always wanted but the lack of the nutrients from the foods you do not eat may be also detrimental to your health. One of these effects is the deficiency in vitamin D. This vitamin D is mostly found in fish and eggs. And as vegetarians, we do not eat them. But lack of this vitamin would just lead to the lack of absorption of calcium. When this happens, Vitamin D Deficiency Symptoms will be observed. In addition, your bones will become softer and would not be able to support your body.